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Month: January 2016

Ready to achieve your goals, but not sure how to get started? We asked NASM certified running and triathlon coach Heather Blackmon for her tips on success.
Gym Flooring

Ask a Trainer Part 1: FITaspire

 |  January 14, 2016

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Ask a Trainer Part 1: FITaspire Welcome to our Ask A Trainer series! In this series you will find tips, tricks and ideas to keep you on your goal of getting/staying healthy in 2016. We’re going behind the scenes …

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10 Bodyweight Exercises for Your Home Gym {or anywhere!} - Set yourself up for success by adding these 10 bodyweight exercises you can do anywhere. No equipment, no membership, no excuses. Get a full body workout with zero obstacles!
Gym Flooring

10 Bodyweight Exercises for Your Home Gym

 |  January 12, 2016

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10 Bodyweight Exercises for Your Home Gym Get solutions, not excuses, with these 10 bodyweight exercises for your home gym. No equipment necessary in these 10 moves that will make your entire body burn so good! One of …

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